Holly dolly toys with a selection of our essential oils

We call her Holly dolly. She sees us as we fall down like the rain and rise back up again. She looks at us puzzled as we try to earn and gain. And she can’t stand it when she feels like she’s in a chain. But with Holly dolly there is no blame or shame….

Project your love somewhere swell this Valentine’s day

Shocked and in awe of Alfred Hayes, author of 1954’s book ‘In Love’, I was inspired by his ability to efficiently describe his soul’s desire into a short love story. By way of his projections onto his lover, and following, his blank canvas, I recognised in myself some of the mysteries of the mind of…

A healing kind of poison

Have you ever felt like things have a very mysterious air about them? You drop by a coffee shop and meet a man that sweeps you off your feet when you need it the most? You receive an unexpected cheque in the post when you are desperate to fund your life long dream? You receive…

Local interviews – Tori's story of self-love

The New Year is here and we are pleased to be joined by Health Coach Tori Peel-Yates who will set us straight for the year ahead. She helps each and every one of her clients achieve their goals with her skilled background and experience in nutrition, fitness, yoga and meditation. We were truly honoured to…

We wish you freedom and courage for 2018

Just like a new leaf in the book of life, 2017 has been read. And for me, Anneka, the author of this blog, it really was the most mesmerizing page in my own book of life. Far from being boring, my book had nothing to do with successes and riches of the material kind. It…

All that glitters is not gold

Seeing the glory of the Christmas tree occupy the once empty corner of my living room, I look at her through the eyes of a child that once was. The child that falls in love with the flickering lights that reflect and canvass the surrounding walls. The child that is comforted by the delicate touch…

Channel the Christmas spirit

The age old tradition of Christmas is ever changing, ever evolving and ever present in our lives. But what exactly is the Christmas spirit? Yet to receive a satisfying answer, I set out to ponder the question myself. And so, sat with the delicate Christmas tunes that season my home, my mind sits ajar as…

Our feet need our love so take good care of them

The feet are the ones to think about when we need to take good care of ourselves. They are the ones that take you to the real place of love. They are the ones that are your soul. They are the ones that know where you want to go. They are the ones that understand…

Local lifestyles: Leonardo Mendes

Tell me about yourself I’m a Brazilian musician, singer and songwriter living in Barcelona.     What does a healthy lifestyle mean to you?  To me, a healthy lifestyle is when you live according to your principles and dreams. And you have, or are looking for tools to build these dreams into reality. A healthy…

Embrace the healing energy of the full moon

Wicca’s and wolves are not alone in their devotion to the lunar cycle. Humans too, whether consciously or not, appear to be affected by the rhythms of the moon. Historically bound by negative qualities, with the labelling of ‘lunatics’ and ‘moon struck’ and what not. These days, the human race displays far more conscious connections…

Glow with carrot oil cream

Myth and legend talk of the Gods and Goddesses as some distant historic figures. Yet we are all attracted to, and somewhat in awe of these bronzed figures standing solid and strong, looking radiant and invincible and carrying the courage to live their truth. But the reality is, the Gods and Goddesses live within all…

Local lifestyles: Gilles

Tell me about yourself        I was born in Geneva in Switzerland but now I work as a versatile musician, primarily a pianist, and I’m based in Barcelona.         What does a healthy lifestyle mean to you?        For me it means getting enough sleep (which is important for a musician…