Diet Tea – what it’s about

One morning last week, I woke up, made a coffee and took it to my terrace. As I inhaled its nutty aroma, a bead of sweat fell from my forehead. It was almost summer I noted. The moment alerted me to pack away the coffee beans and open myself up to drinking fresh cups of…

Walk this way for our great offers on display

There is a particular question that I’ve been faced with in recent months, and that is, ‘to have or to be?’ While I look around the glory of my home, each and every item that rests in its place has a special reminder of what it means to simply be. To be the friend, to…

A healing kind of poison

Have you ever felt like things have a very mysterious air about them? You drop by a coffee shop and meet a man that sweeps you off your feet when you need it the most? You receive an unexpected cheque in the post when you are desperate to fund your life long dream? You receive…

Local interviews – Tori's story of self-love

The New Year is here and we are pleased to be joined by Health Coach Tori Peel-Yates who will set us straight for the year ahead. She helps each and every one of her clients achieve their goals with her skilled background and experience in nutrition, fitness, yoga and meditation. We were truly honoured to…

We wish you freedom and courage for 2018

Just like a new leaf in the book of life, 2017 has been read. And for me, Anneka, the author of this blog, it really was the most mesmerizing page in my own book of life. Far from being boring, my book had nothing to do with successes and riches of the material kind. It…

Sensational stinging nettles – a super herb

There are times where we search high and low for medicine or cures to aid our healing process and overcome certain ailments and health issues that live with us. Sometimes we find those cures in the form of pharmaceutical remedies, sometimes in the form of medical technologies, sometimes in the form of certain healing therapies…