10 tips to start with the right foot workweek

10 tips to start with the right foot workweek

The weekend I was finished or holiday is finished ?; Now, we must return to reality. But do not feel bad about it, think this week is a new challenge to deal with thousands of situations to solve, that is why you should always start the work week in the best way.
 
Traffic, boards, emails and the long list of pending seem a martyr, but it need not be so; to encourage and "survive" De10.mx shares 10 tips for starting "on the right foot" each week, as recommended by the psychologist, Julia Arroyave.
 
1. Be prepared. Most of us work from Monday to Friday, but you'd better start your week from Sunday. What? Another day of work? Not exactly what is is to leverage on Sunday to relax, forget about anything related to work and focus on you and in the activities that make you feel good, like being with your family or bike ride. If you can stand on Sunday, you'll be relaxed to start the week.
 
2. Heat engines! You might take a bit of work reintegrarte working life, so you better take precautions. It is advisable to get up a little earlier than usual on Monday morning, so you have more time to get ready and eat breakfast and can go ahead and perhaps avoid traffic problems that can affect your week altogether.
 
3. Stretch. During the day takes a few seconds to stretch, this will help eliminate muscle stress. With this simple movement you'll fill you with energy and get on with your day.
 
4. Come. Many people ignored their mealtimes or not fed properly, because they are extremely busy; however, eating is not counterproductive, as you can cause more of a problem. He breakfast will give you more energy, so you can work harder and better.
 
5. Learn. Everyday there is something new to learn, because no day is like another. You can improve communication with your colleagues if you are open to hear your ideas though difieras. So when you go to bed you will feel fuller and have new perspectives. Take the daily learning as a challenge.
 
6. Move. Exercise is important. Everywhere we hear, but we also understand that both daily work may be too tired to think stand for the gym; However, exercise can help you in many things like sleep and believe it or not, relaxes. A good option is to walk for half an hour.
 
7. Smile. The inner happiness leads through a smile, so it's the best way to tackle problems. When you feel that stress is overwhelming, take a deep breath and remember that it is easier to make a bad decision in a moment of stress, so try to relax and smile.
 
8. Solve. Do not let problems overwhelm you and to be worse as the week passes, learn to solve.
 
9. Do not work outside your regular schedule. It is completely normal that sometimes we have to work overtime, but if you are doing every day is because something is wrong with your workday. Remember that if you do not rest enough and you dedicate time to yourself and your family, the harder you organize your tasks.
 
10. Accept the reality. This is your life and your responsibility is to enjoy it. Think of all the good we have instead of giving more weight to things that annoy you. Includes humor in your life, be positive and intelligent, recognizes and builds on what you've chosen to live. Focus your emotions and thoughts at the time you live and not in the morning, learn from your skills and strengths, share your knowledge and feel better every day.
 
Remember to follow each step every day, focusing on the good things in your life, and of course to have work.
 
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