What the Greeks taught us about wellness

This summer, I left our beloved Barcelona to delve into the culture of another place. I decided to scurry over to our neighbouring country, Greece. Mostly because I was particularly interested in how they lived, what they may have inherited from the classic antiquity and what implications that had on their wellbeing. In other words,…

Let’s Join Together in a Verse of Happiness

Whilst I was at the beach last month I decided I’d set myself a daily task of writing a verse. What this task did was guide me to the people, places and pages that opened my heart to my blessings. Now what I’m going to do is share those blessings with you to urge you on…

To travel is to be gifted

Our beloved Hans Christian Andersen delivered many fairytales that have left a mark on our hearts and minds. But it was his love of travel that inspired my journal as I took a trip to the UK. While I perched in the leather aisle seat of my flight to the Great British Isles and enjoyed…

A pilgrimage into the unknown

What does it mean to be spiritual? What does it mean to be connected with your own ways? And what does it mean to look at yourself just as you’re about to set off on a pilgrimage into the unknown? I’ll tell you what it means to me. It means that I’m going to pack…

A Poem From the Barcelona Beach

When the sun is sweltering She invites us to jump in, When we can’t stop flapping She jokes and keeps splashing. When our pastries join on She feeds us her sand song, When we bare no more thirst She frames the way as headfirst. When we tell her our secrets She says they have a…