Our favourite quotes for wellness 

Last week we wrote about the idea that living a healthy life requires a healthy mind. But training your mind in positivity is not something that we can achieve overnight.  As many things in life, there are no shortcuts…..we have to work on it.  Sometimes a little inspiration can help infuse a desire in us to take those necessary steps. Here we have selected a collection of our top 20 favourite quotes that help to inspire in us good health, attitude, diet, mind and soul.


Everyone thinks of changing the world, but no one thinks of changing himself

Leo Tolstoy


Be the change that you wish to see in the world

Mahatma Gandhi

Laughter is a great medicine. It is a tremendously powerful therapy. If you can laugh at your own unconscious, the unconscious loses its force. In your very laughter your guilt, your wounds, disappear.



Always laugh when you can. It is cheap medicine

Lord Byron

To keep the body in good health is a duty….otherwise we shall not be able to keep our mind strong and clear


The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison

Ann Wigmore

It is health that is real wealth, not pieces of gold and silver

Mahatma Gandhi

‘Hey, Prabu.’

‘Yes, Lin?’ 

‘Tell me, what is suffering? What do you think? What does it mean, that people suffer?’

‘Is easy-suffering is hungry, isn’t it? Hungry, for anything, means suffering. Not hungry for something, means not suffering. But everybody knows that’

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking

Albert Einstein


The best way to cheer yourself is to cheer somebody else up

Albert Einstein


Be kind, for everyone you meet is fighting a harder battle


One love, one heart, one destiny

Bob Marley

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can

Dalai Lama

Choose to be optimistic, it feels better

Dalai Lama

‘What day is it?’

‘It’s today’, squeaked piglet. 

‘My favourite day’, said pooh 

Winnie the Pooh


Write it on your heart that every day is the best day in the year

Ralph Waldo Emerson

A certain darkness is needed to see the stars


Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom

Victor Frankl

If you can imagine it, you can create it. If you can dream it, you can become it

William Arthur Ward

We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light



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